Smoothies are a delicious and super convenient way to add a ton of nutrients into an easy, portable meal. Made with healthy ingredients like fresh fruits, vegetables, nut butters, seeds and superfood ingredients, smoothies can be a great nutritious snack option or as a meal replacement.
Many store-bought smoothies added sugars and preservatives, so it’s a great idea to invest in your own blender to make your own. Many of the best healthy smoothie recipes are made with real food, free from unnecessary sweeteners and chemicals, and include a balance of carbs, fats, and protein to suit your individual needs. Remember, what works for one person may not be the best option for the body of another.
Whether you’re looking for a healthy dessert alternative, easy breakfasts, a delicious post-workout snack, or just want to get more nutrients into your diet, smoothies are a great option.
Here are 3 simple recipes to inspire you to add them to your daily diet:
Chocolate Protein Smoothie
PREP TIME: 5 mins
TOTAL TIME: 5 mins
SERVINGS: 2 servings
Ingredients
2 cups coconut milk or oat milk unsweetened
1 frozen banana
2 tbsp almond butter
1/4 cup raw cacao powder
2 scoops Premium Pure Hydrolyzed Collagen
2 x fresh Medjool Dates (optional, feel free to add some Xylitol if preferred)
A pinch of cinnamon
Instructions
Blend together all ingredients until smooth. Enjoy!
Mango Moringa Smoothie Recipe
PREP TIME: 5 mins
TOTAL TIME: 5 mins
SERVINGS: 2 servings
Ingredients
2 cup coconut water
One scoop of Pure Moringa Powder
Two handfuls of Kale
2 frozen bananas
1 cup frozen mango chunks
2 scoop of Premium Pure Hydrolyzed Collagen
1/2 teaspoon of turmeric powder
A pinch of ground Black Pepper
Instructions
Blend together all ingredients until smooth. Enjoy!
Strawberry Bliss Smoothie Recipe
PREP TIME: 5 mins
TOTAL TIME: 5 mins
SERVINGS: 2 servings
Ingredients:
2 C frozen strawberries
1 Avocado fresh or frozen
2 cups unsweetened almond milk (or any milk of choice)
2 scoops Premium Pure Hydrolyzed Collagen
½ cup beetroot juice (optional)
2 tbsp Chia seeds soaked in equal parts water for at least an hour
Instructions
Blend together all ingredients until smooth. Enjoy!
Try them out and remember to make them your own. Also follow me on Instagram @melissa_lainn_wellness TikTok @melissalainnwellness for more smoothie inspiration.
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